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Calorie sports calculator
Calorie sports calculator





calorie sports calculator

The added weight even affects self-esteem, making people more sluggish and sedentary. As people grow old, their metabolism slows down, making it easier to gain extra pounds. Maintaining the right weight can be a challenge as you age. Here is the backstory on the following fantastic educational video which explains why sugar is so horrible for your health.īalancing Your Calorie Intake to Maintain a Healthy Weight Please seek the help of medical & nutritional professionals before drastically altering your exercise or diet. The above should give a fairly accurate calorie number for reaching your goal, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the "body fat percentage" field. Press CALCULATE, and you’ll see estimated calorie requirements for maintaining your current weight, as well as a number for reaching your goal & then maintaining that new goal. If you do not want to change your weight then leave the weight loss setting at 0. Enter how much you'd like to gain or lose and a time period that you would like to achieve your goal. Then choose a daily activity level from the available pull-down menu. Are you looking to maintain your current weight? This calculator will help you determine a daily caloric intake for your current weight, reaching any other weight goal & maintaining weight after reaching a goal.įirst input your health details including gender & height.







Calorie sports calculator